Paleo Food Prep

Through the Whole Life Challenge our box, Centerville CrossFit, has been offering us great support!  Today, I had the opportunity to go over to the manager of Flemings’ house for a private food prep lesson!  Aimee is wonderful and her restaurant is UNBELIEVEABLE!  You may remember our Anniversary celebration there?  Flemings will certainly take care of you if you give them your business!  She is also a regular at CCF and eats delicious paleo food, so she took the time to show us all she knows!

Before heading over for food prep, Beau and I went for a walk Its our weekend tradition!

It was 31 degrees out!  Chilly!!

For breakfast??  A delicious assortment that kept me full until 1PM (I ate at 8:30AM)!

Banana with almond butter and supplements to start!  It is my vice!  Tomorrow, I measure out 1 Tbsp of almond butter…I’m an addict!  Isn’t the first step admitting you have a problem??

This was the sweetest cantaloupe I’ve ever tasted!

Leftover “steak and eggs”

Group photo everyone!  Scootch in!

Now can you see why I was full?  Oh, and another black coffee…only on the weekends.  I’m indulging!

Then I raced to the paleo prep class!  Here is a photo montage of the session.

Making spaghetti squash.

Scooping the squash!

Draining the squash!  Something I never knew about…great tip!

The spectators/students discussion delicious paleo recipes!

Aimee’s AWESOME trick for keeping your guac always green!  Brine your avocados for 5 min in salt water.  Amazing!

Bones for bone broth There was so much that we couldn’t possibly fit it all in.  Thanks so much to Aimee for all of your time saving tricks!

Have you ever been to a cooking class before?  Did you enjoy it?  What did you learn?

xoxo

Alyssa